Plan your day the night before
Take 10 to 15 minutes to plan your day the night before. Adopting this habit yields phenomenal benefits. Lack of sleep mostly comes from thinking about all you have to do the next day. This makes the mind restless, and it becomes much more difficult to get a good night’s rest. Planning your day the night before should crush this problem right away. When we plan our day the night before, we wake up ready to hit the ground running knowing exactly what has to get done.
2. Take a walk or eat lunch away from the office
Instead of eating lunch at your office, find the nearest place where you can step away and enjoy yourself. A great way to rejuvenate and be prepared to attack the rest of the day is to take a lunchtime stroll. Eating lunch outside of your regular work place or going for a midday walk helps to clear your mind of clutter and distractions from earlier in the day. This should recharge you for an even more productive second half of the day.
3. Hour to greatness
This is one whole hour first thing in the morning that is dedicated to preparing my mind, body and spirit for the day ahead. This routine consists of reading an uplifting book for 15 to 20 minutes, rewriting my goals while visualizing the achievement of each one, meditating on my productivity creed while looking over my to-do list for the day, and finally, flooding my mind with positive and motivational messages via audio. This alone can drastically skyrocket productivity levels. Instead of watching all the negativity that’s on the news or in the newspaper, indulge in preparing your mind for a phenomenal day.
To actually become the most productive person around, you must first decide to do so. Don’t beat yourself up over how unproductive you’ve been or relish over how productive someone else is. This will never get you to where you need to go. Making the decision is half the battle. Once you’ve made up your mind, you will begin to challenge yourself to see just how much you can accomplish any given day.
Instead of rushing to grab a cup of coffee every time you feel sluggish or tired, drink some water. Our bodies need proper hydration to perform at our absolute best. It’s a natural tendency to look for an instant “pick me up.” These methods of energy are very short lived. The human body is made up of over 70 percent water. More times than not, when you are feeling sluggish or tired, you are dehydrated. Water is a fundamental aspect of high performance.